Stating my INTENT and expressing gratitude is all I need to get me there, these days. I went through all sorts of things. It is all good as long as your intent is sincere. The gratitude gets your heart engaged. 

I learned how to identify with the Father circuit by identifying with my own love for a father. In spite of his meanness, I jump on that feeling. I ride that and it is a portal.  

The awareness and thinking varies. Sometimes it is beyond thought.  I can hit the motherlode of feeling love and appreciation but sometimes there will be a little lecture for me. I can have a TR session with myself when I let them come. Its all a part of going into the essence. 

I've done  TRing in a group situation, as a sleeping TR.  I'll start reading the words, then I'll follow a feeling to get to the words.  The next thing I know it may be a couple of hours later. Everyone is kind of glowing but I remember nothing.

 I do it either in the a.m. or p.m. I don't have any guilt if I don't do it.  n the NDE experience, the life review, I felt gratitude for this life despite my body looking like a pile of rags and I got a new appreciation of what a wonderful experience life is. The value of the human life experience is great and I try not to begrudge the hardship.